Friday, January 26th, 2024

WORKOUT OF THE DAY
Jog 200 m Forward/Backward
2x 
8 Squats
10 Lunge Steps
8 Push Ups
10 Heavier KB DL
6 2 Handed KB Squat Clean 

Skill:
Sled Push  

WOD:
As many Rounds as Possible in 7 Minutes, rest 2, go again
45’ Sled Push
5 Sandbag Over Shoulder

Skill/Mobility
Weakness Work