Friday, January 19th, 2024

WORKOUT OF THE DAY

Warm Up:
Joint Prep
Row 1 Min

Skill:
Overhead Squats

WOD:
Every Minute on the Minute for 12 Minutes of:
Odd: Row 8-10 Calories
Even: 10 Overhead Squats

Skill/Mobility:
DB Front Raise x 12 Each, 2-3 Sec Pause at the Top
DB Lateral Raise x 12 Each, 2-3 Sec Pause at Top
Hollow Plate Hold x1 Max time