Saturday, January 20th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull Progression

WOD:
Partner WOD:
You Go/ I go
6 Rounds of:
1 Rope Climb
5 Toes to Bar
6 Sumo Deadlift High Pull

Skill/Mobility: