Monday, January 22nd, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 400m
2x
10 Sit ups
12 Hip Circle Squats
10 Hanging Shrugs
10 Banded Lat Pull Downs
10 Bench T Spine Reps

Skill:
Hip Mobility Drills 
Front Squat

WOD:
For Time:
15-12-9-6-3 Reps for time of:
Strict Pull Ups
Front Squats

Skill/Mobility
Double Under Ladder 5-10-15-20-25-20-15-10-5