Thursday, January 18th, 2024

Intense focus from Reba

WORKOUT OF THE DAY

Warm Up:
2 x
6 Lunge Steps Each
6 Plank Ups
12 Banded GMs
6 High Box Step Ups
8 Banded Glute Bridge 

Skill:
30’ Sled Push (light), 6 Light DB Step Ups, 2 V- Ups
30’ Sled Push (heavier), 4 DB Step Ups at #, 2 V-Ups
30’ Sled Push at #

WOD:
As Many Rounds as Possible in 15 Minutes of:
90’ Sled Push
20 Dumbbell Box Step Ups
20 V Ups

Skill/Mobility:
Jog /Walk 200-400m
Banded Hip Extension
Seal Stretch