Wednesday, January 17th, 2024

WORKOUT OF THE DAY

Warm Up:
15 Reps Each-
Sit Ups, Hip Extension, Push Ups, Squats, Banded Shrugs, PVC Pass Throughs
1 Min Jump Rope

Skill:
Standing Calf Stretch
Power Snatch Progression

WOD:
30-20-10 Reps for time of:
Power Snatch
Double Unders

Skill/Mobility:
Weakness Work, please include a few minutes of static ab work