Monday, January 15th, 2024

Ashley looking strong. We look forward to hearing about her South American adventure!

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
DB Clean and Jerk

WOD:
3 Rounds for time of:
Run 400 m
16 Dumbbell Clean and Jerk
10 Burpee Box Jump Over
Rest 2 minutes

Skill/Mobility:
BB Quad Smash
LAX Ball Trap Smash