Saturday, January 13th, 2024

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Rope Climbs

WOD:
For Time:
4 Rope Climbs
20 Overhead Squats
20 Handstand Push Ups
3 Rope Climbs
15 Overhead Squats
15 Handstand Push Ups
2 Rope Climbs
10 Overhead Squats
10 Handstand Push Ups
1 Rope Climb
5 Overhead Squats
5 Handstand Push Ups

Skill/Mobility: