Friday, January 12th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull/ Push Press Progressions

WOD:
As Many Rounds as Possible in 12 Minutes of:
5 Toes to Bar
10 Sumo Deadlift High Pull
15 Push Press
20 Air Squats

Skill/Mobility:
400m Cool Down Jog
10-15 Pull Up Negatives (3 sec descent)
50 Lat Pull Downs