WOD

This year, as in years past, we will be participating in the Operation Gratitude annual Halloween Candy Buyback. Its always nice to know where your donations go when... Read More

Weeknights at Agoge. If this is what “A case of the Mondays” looks like at our office, we’ll take it. Workout of the Day WOD... Read More

What do you say about a guy with big hands? That he has big concrete stones. Workout of the Day WOD Snatch 3-3-2-2-1-1 Snatch Balance... Read More

Carmen and Darcy working on Kettle Bell Front Squats. Those look fun, don’t they? Workout of the Day Skill Work Back Squat WOD 5 Rounds... Read More

Chris R. doing renegade rows Workout of the Day WOD Partner WOD As Many Reps As Possible of: Atlas Stone Ground to Shoulder in 7 Minutes... Read More

Congrats to new member and trainer, Matt J, who took third place in the “Firebreather” competition this past weekend. Nice job brother, and welcome to... Read More

Ella sets up for 235. Workout of the Day WOD For time: Run 400 M. Rest 2 minutes, then: Every minute on the minute for... Read More

Jake coming to terms with the altitude and lack of oxygen. Workout of the Day WOD “Fran” 21-15-9 Reps for time of: Thrusters (95/ 65)... Read More

Marni Here is a little piece of hilarity that was shared with me last week, I hope that will start your weekend off with a little... Read More

Cory M gets up on the 36” box. Workout of the Day Gymnastics Skill Day Complete the following NOT for time: 30 Banded Ring Superman and Hollows... Read More