WOD

Brent and hang squat cleans in the shadows. Workout of the Day WOD Front Squat 3-3-3 2-2 1-1-1-1

Gary showing off great triple extension. Workout of the Day WOD Filthy 50 Remix As Many Reps as possible in 4 Minutes of: 25 Box... Read More

Bill L caught in mid flight. Workout of the Day MWOD Barrel Stretch (2min) Wall Straddle (2 Min) WOD 4 Rounds for time of: 10... Read More

Julie B going renegade Workout of the Day WOD As Many Rounds As Possible in 25 Minutes of: 3 Deadhang Pull Ups 5 Wall Ball... Read More

New member Jake, showing us that he has the “stones” to be a member of CrossFit Agoge! Welcome Jake. Workout of the Day WOD Complete... Read More

Marni working hard to throw weight overhead. Workout of the Day MWOD 1st Rib Mobilization IT Band Foam Roll WOD Complete the following for time:... Read More

Workout of the Day WOD 3 Rounds for time of: Run 800 Meters 15 Power Snatch (135/ 95)

Workout of the Day WOD Every Minute on the minute for 10 minutes or until you fail to complete the required reps inside of the... Read More

Workout of the Day MWOD Banded Figure 4 Stretch (2 Minutes Each) WOD 10 Rounds for time of: 10 Pistols (5 Each side) 10 Push... Read More

Turning anger and pain into a productive application of force. Workout of the Day WOD 75 Toes to Bar for time Each time you drop... Read More