Friday, October 8, 2010
Happy Birthday to our beautiful baby girl! (For additional gratuitous Wesleigh pics, check yesterday’s kids page) Workout of the Day 3 Position Snatches (pockets, above the... Read More
Thursday, October 07, 2010
Joe and Kelly love dragging chains in the dark. Daylight savings where are you???? Workout of the Day “Kelly” 5 Rounds for time of: Run... Read More
Wednesday, October 6, 2010
Workout of the Day Press 3×7 @ 60% 1 RM with 1 Minute rest between sets Then 15-12-9-6-3 Reps for time of: Over Head Squats... Read More
Tuesday, October 5, 2010
Tegan at the CrossFit/USAW Open Workout of the Day Complete the following for time: 4 Thrusters (115/75) 1 Burpee 3 Thrusters 2 Burpees 2 Thrusters 3... Read More
News from the USAW/CrossFit Open
Things are up and rolling here a the USAW/CrossFit Open. Tegan is warming up to start her first lift around 12:30. If you want to... Read More
Monday, October 4, 2010
Stacia going up and over the cargo net during the Uncompaghre Mesa Team Fitness Challenge. Workout of the Day 21-15-9 Reps for time of Hang... Read More
Friday, October 1, 2010
All classes are cancelled today and Saturday as John, Kelly and Tegan are in Colorado Springs competing in the first USAW/CrossFit Open. Amy and Stacia.... Read More
Thursday, September 30, 2010
We have a new to-oy! JB making excellent use of our climbing ropes to bring up the rigging for the Cargo Net. This was a... Read More
Wednesday, September 29, 2010
Our first attempt at “Erin” as a gym brought some of us to new levels of coordination frustration. Brian, however, had it locked down. Here... Read More
Tuesday, September 28, 2010
One arm Snatches. Here Julie B is starting to pull under. Workout of the Day 10-9-8-7-6-5-4-3-2-1 Reps for time of: Push Press (95/ 65) Dumbell... Read More