Monday, 19 November, 2012

Papa Bear Truitt pushing a 115# thruster for easy reps.

Check out this video from the main site showing how they are starting to research the exercise physiology of elite CrossFitters. Not surprisingly, they are not what would be considered “normal”…

Workout of the Day

Skill
GHD Sit Ups

WOD
As Many Rounds as Possible in 12 Minutes of:
7 Hang Power Snatch (95/ 65)
7 Push Ups
7 GHD Sit Ups