WOD

Chad rocking out Kettle bell push press. The question often comes up: “why do we use different tools to do the same movements?” To be... Read More

Jedd keeping those elbows high and outside while doing sumo deadlift high pulls. Workout of the Day WOD Death By: Heavy Kettle Bell Swings (use... Read More

Laura D. staying collected during box jumps. Workout of the Day Skill Box Squat WOD Box Squats 2-2-2-2-2 Subtract to 60% and do as many... Read More

Angie working her way through some weighted dips. Some of you don’t have dips yet, but we still told you to add weight to the... Read More

Karen T. making the pistols look easy Workout of the Day WOD As Many Rounds as Possible in 90 seconds perform: 5 Power Cleans (115/... Read More

Got Nanos? Workout of the Day WOD As Many Rounds as Possible in 7 Minutes of: 3 Atlas Stone Ground to Shoulder 5 Overhead Squats... Read More

Parents congratulating their kids after a great job during the Beat The Streets fundraiser wod last weekend. Here are some additional words of wisdom for all... Read More

Effort… It is the only scale that we judge on. We don’t care what size, shape, gender, ethnicity, creed, politics, orientation you are. We don’t... Read More

We just wanted to remind you that we are on a holiday schedule for Monday. This means adult classes at 9am and 10am only. No... Read More

Marty applying efficient force on the bar while showing off his dazzling locks as well. Workout of the Day WOD With 50% of 1 RM... Read More