Friday, 30 November, 2012


Friday, 30 November, 2012

Marni showing focus during her back squat… Some big PRs went down this week! Good job to all!

Workout of the Day

Skill Work
Rope Climb

As Many REPS as Possible in 7 Minutes of:
1 Thruster (95/ 65)
1 Burpee
1 Rope Climb
2 Thrusters
2 Burpees
2 Rope Climbs
3 Thrusters
3 Burpees
3 Rope Climbs
And so on, adding one rep to each movement until Time runs out. Score by total number of reps.