Wednesday, 28 November, 2012

Kelly B. getting good overhead position in preparation for an overhead squat.

Workout of the Day

Group Warm Up
Jog 400 m
1 min each
Jump Rope
Burpees
Bandy Side Steps

WOD
The CrossFit Total
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1

You should warm up each lift before making your 3 attempts. Your goal is to have the highest total poundage possible for all three lifts. All official attempts MUST be witnessed by a trainer. All Deadlifts MUST be returned to the ground under control to count. Go Heavy!