Friday, October 22, 2010
Brian getting some serious triple extension with the sand bag. Nice job B! Workout of the Day Group Warm up 10 minute round about at... Read More
Thursday, October 21, 2010
Let me introduce you all to the bucket o’ pain. These lovely little torture devices are going to help us restore range of motion into... Read More
Wednesday, October 20, 2010
Tokin works through ring dips Workout of the Day Run 1 Mile for time Rest 5 minutes Then: 21-15-9 Reps for time of: Sand Bag... Read More
Tuesday, October 19, 2010
Frank lunging on a Saturday morning. Workout of the Day Complete the following for time: 100 Push Ups 150 Kettle Bell Swings 200 Box Jumps... Read More
Friday, October 15, 2010
No class today through Monday. John and Kelly are off to teach a Kids Cert in Virginia. Have a wonderful weekend. Get out and enjoy it!... Read More
Thursday, October 14, 2010
Tony has been working his tail off to get back some of the flexibility of his youth and has made some huge strides. All of... Read More
Wednesday, October 13, 2010
Ricky traversing the pull up bar last Saturday. Every once in a while we take time to add a little play to our workouts. How... Read More
Tuesday, October 12, 2010
Tegan finally got her beau to take the plunge and he isn’t wasting any time in pushing himself. Welcome to the family Dan, we are... Read More
Monday, October 11, 2010
Like a bad episode of the Three Stooges; Matt, Maple and John put up the sign on Friday. After over 3 years in business and... Read More
Saturday, October 9, 2010
2010 UMTFC challenge numero uno: Teams look at the table for 2 minutes and memorize as many objects as possible. At the end of the race, as a... Read More