WOD

Workout of the Day MWOD Lacrosse Ball external rotation rotator cuff drill(2 min each) WOD “Grace” 30 Clean and Jerks for time (135/95)

Workout of the Day MWOD Lacrosse Ball Pec Drill (2 Min. each) Barbell Adductor Smash (2 Min. Each) WOD Alternating Tabata of: Push Press (75/... Read More

Workout of the Day WOD Complete the Following for Time: 30-20-10 Reps of: Wall Ball Good Mornings (75/ 55) Skillz Accumulate 3 Minutes of hollow... Read More

Papa Bear Truitt pushing a 115# thruster for easy reps. Check out this video from the main site showing how they are starting to research the exercise... Read More

Heather hitting the bottom of the dip position. Workout of the Day WOD Every minute on the minute for 5 Minutes: 5 Power Cleans at... Read More

New member Craig P. working himself up a good sweat. Welcome Craig! It’s good to have you. Workout of the Day WOD Press 2-2-2-2-2 Subtract... Read More

Dave C caught in suspended animation during split snatches… Now Dave would tell you that he couldn’t find the right movement with a map and... Read More

  Happy Birthday John Brown. This place could not exist without you. Thanks for all the ways you inspire us… (KB) Workout of the Day... Read More

Carmen hauling up the Atlas stone. Carmen has been a busy beaver in the last few months, attaining her CrossFit Level 1 Certificate, and attending... Read More

Workout of the Day MWOD Couch Stretch (2 Minutes Each Side) WOD 21-15-9 Reps for time of: Deadlift (185/ 135) Toes To Bar Squats