Monday, 24 December, 2012

The boys are back in town… It feels like the good old days with Tyler and the rest of the college crew home on Christmas break.

Workout of the Day

MWOD
Overhead Banded Shoulder Stretch
Couch Stretch

WOD
Complete 30 of the following for time:
Push Jerks (95/ 65)
Lunge Steps
Grass Hoppers
Power Cleans
Back Extensions
Wall Ball
Good Mornings