Wednesday, 26 December, 2012

26
Dec

Wednesday, 26 December, 2012

This came from one of you as rules to live by in 2013.

You go girl! We got your backā€¦

Workout of the Day

WOD
Complete the following for time:
25 Push Ups
1 Deadlift (80% of 1 RM)
20 Push Ups
2 Deadlifts
15 Push Ups
3 Deadlifts
10 Push Ups
4 Deadlifts
5 Push Ups
5 Deadlifts

Skill Work
Spend 10 Minutes working on skills to develop Handstand walk.