WOD

So, I used to go to a regular gym. I did pretty much the same routine every time. I didn’t hardly interact with any of... Read More

In case you haven’t heard by now, this past Saturday 31 Special Operations personnel were killed in Afghanistan. 25 of the men on board were... Read More

Gary, Kevin and Dan D. on the GHDs for last week’s Mr. Joshua. There was a lot of talk about the number and weight of... Read More

Ron and Sally drove all the way out to California to buy new shoes… while they were there they happened to cheer themselves hoarse for... Read More

Finally, I would like to introduce you all to Darby. Darby works out atHammer Down CrossFit in Virginia. She was looking for some strong kids to... Read More

Tyler running out a set of 18 thrusters at 95 pounds at the end of the third workout. The overwhelming opinion of the crowd that... Read More

Steven, working hard to do his part on the 1 rm front squat workout at the CrossFit Games Teen Challenge. CrossFit Agoge took first place... Read More

Mr Joshua handed many of us our backsides (and abdominals!) last week. Congrats to those of you who completed it as Rx’d. Check out this article... Read More

FYI The Teens are scheduled to compete at 1:30 today (try the Master’s Live Feed) This is a change from yesterday’s posted time of 1:00pm. Go,... Read More

Today we are on a limited class schedule: 6am, 5pm, & 6pm Steven & Tyler (aka Aerosmith) will team up with Darby in LA to... Read More