WOD

Effort… It is the only scale that we judge on. We don’t care what size, shape, gender, ethnicity, creed, politics, orientation you are. We don’t... Read More

We just wanted to remind you that we are on a holiday schedule for Monday. This means adult classes at 9am and 10am only. No... Read More

Marty applying efficient force on the bar while showing off his dazzling locks as well. Workout of the Day WOD With 50% of 1 RM... Read More

Julie C in deep concentration. Workout of the Day MWOD Calf Smash WOD Complete the following for time: Row 500 M 21-15-9 Reps of: Kettle... Read More

  K demonstrating his jumping ability. Workout of the Day Skill Work Power Clean WOD As Many Rounds As Possible in 10 Minutes of: 7... Read More

In 2008, CrossFit Agoge was proud to sponsor Keith as one of the original Steve’s Club athletes. We bumped into Steve at the CrossFit Games... Read More

Please join us tomorrow morning at 9am to support Steve and his amazing program. We will have scaled options and a Kids version as well... Read More

Cory making light work of the kettle bell snatch. Workout of the Day MWOD Barrel Stretch First Rib Mob WOD Overhead Squat 5-5-5-5-5

Becky M. Easily one of our most inspiring athletes, demonstrating total focus and determination in the overhead position. Workout of the Day MWOD Wall Squat... Read More

New member Randy, working on some kettle bell snatches. Welcome Randy, it continues to be a pleasure to watch how quickly your family comes along!... Read More