29
Oct
Wednesday, 30 October, 2013
Kailee showing off the guns during some heavy deadlifts.
Workout of the Day:
MWOD:
Overhead Tissue Smash (Option 3, 2 Min Ea, Pg 257)
Triceps Extension Smash (2 Min Ea, 277)
WOD:
Press: 2-2-2
Seated Kettle Bell Seesaw Press 10×10
70#x2, almost 75#x2
It didn’t feel like a very big accomplishment last night, but I finally broke 200 on press after flirting with that weight for going on 2 years! I have gone up, back down, up, and back down. Got 200 x 2 last list and 205 x 1. 10 lb. PR on the 1 RM!!!!!!!!!!!
list???? Don’t know how I typed that…night*