Monday, 28 October, 2013

27
Oct

Monday, 28 October, 2013

Timmy moving some big weight.

Timmy moving some big weight.

Workout of the Day:

MWOD:

Overhead Rib Mobilization (3 Min Each, Pg 243)

WOD:

As Many Reps As Possible in 10 Minutes, Ascending by 2s

Squat Snatch (95/ 65)

Handstand Push Ups

Extras:

5 sets of 10 GHD Sit Ups Not for time

4 Responses

  1. Gary krabbe

    So many great workouts to be missing:(. Can’t wait to be back with my Agoge family. I’ll stop by later in the week.

  2. Marni

    Gary, you are missed around the gym! I hope you are taking good care of yourself. We all look forward to you dropping in when you can!