Thursday, 20 February, 2014
Workout of the Day: Group Warm Up: 1 time through of, 1 Minute each of: Hip Circle Steps Bandy Good Mornings PVC Pipe Overhead Squats... Read More
RESCHEDULED: Agoge Ladies Night!
So many of you were interested in this but unable to come this Friday. So (because we love you) we are canceling it for this... Read More
Wednesday, 19 February, 2014
Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min, Pg 259) Glute Smash and Floss (2 Min, Pg 300) WOD: 5 Rounds for time... Read More
Tuesday, 18 February, 2014
Workout of the Day: Group Warm Up: Med Ball Warm Up Jog 400 M WOD: As Many Rounds as Possible in 20 Minutes of: 15... Read More
Monday, 17 February, 2014
Workout of the Day: MWOD: Psoas Smash and Floss (Op 2, 2 Min each, Pg 294) Barbell Shoulder Smash (2 Min Each, Pg 266) WOD:... Read More
Saturday, 15 February, 2014
Workout of the Day: WOD: Complete the following for time, Partition however you see fit: 30 Hand Stand Push Ups 60 Dips 90 Push Ups
Friday, 14 February, 2014
Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, pg 326) Side Hip Smash (2 Min Each, Pg 303) WOD: Complete 150 Medicine... Read More
Thursday, 13 February, 2014
Workout of the Day: Group Warm Up: 10 Squats—>40′ Lunge Walk 10 Push Ups—>40′ Bear Crawl 10 Sit Ups—> 40′ Inch Worm 10 Tuck Jumps—>... Read More
Wednesday, 12 February, 2014
Workout of the Day: MWOD: Partner Smash-a-roo Spend 5 minutes each smashing on each other’s nasty hamstrings, glutes, adductors and calves. WOD: Thrusters 2-2-2-2-2 Hip... Read More
Tuesday, 11 February, 2014
Workout of the Day: MWOD: Overhead Rib Mobilization (2 Min Each, Pg Barbell Calf Smash (2 Min Each, Pg WOD: As Many Reps as Possible... Read More