WOD

Workout of the Day: Mobility: Overhead Tissue Smash Op 3 (2 Min Each, Pg 257) Super Front Rack (2 Min Each, Pg 260) WOD: Press:... Read More

Workout of the Day: Group Warm Up: Mixed Tabata: 2 Rounds of 20 seconds of each of the following movements: Sit Ups Jump Rope Skips... Read More

Workout of the Day: WOD: Every Minute on the Minute: 3 Dips 6 Pull Ups 9 Double Unders Extras: Handstand walk as many yards as... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) Global Gut Smash (4 Min, Pg 296/7) WOD: As Many Rounds... Read More

Workout of the Day: Group Warm Up: Jog 200 M Forward 200 M Backward 30 Seconds each 2 times through: Hip Circle Side Steps Left... Read More

Workout of the Day: WOD: Death By: Hand Stand Push Ups (Even Minutes) Overhead Squats(Empty Barbell, Odd Minutes)

Workout of the Day: WOD: 100 Burpees For Time Mobility: T-Spine Plate Smash (3 Min. Pg 235) Sink Mobilization (3 Min. Pg 271) Global Gut... Read More

Workout of the Day: Group Warm Up: Row for 20 Cal at a moderate pace 10 Plank Ups 10 GHD Sit Ups 10 Kipping Swings... Read More

Workout of the Day: WOD: For max weight: Perform 1 Power Clean and 2 Front Squats x 10 Rest as needed between sets. Skill Work:... Read More

Workout of the Day: MWOD: Anterior Compartment Smash (2 Min each, Pg 264) Single Leg band distracted flexion with external rotation bias (2 Min each,... Read More