Wednesday, 25 March, 2015

24
Mar

Wednesday, 25 March, 2015

Frank the Tank getting to the bottom in a big lift.

Frank the Tank getting to the bottom in a big lift.

Workout of the Day:

MWOD:

Low Back Smash Double Lacrosse Ball (3 Minute, Pg 290)

Quad Smash (2 Minutes each, Pg 324)

WOD:

Complete for time:

9 Kettle Bell Swings

1 Wall Ball

8 Swings

2 Wall Ball

7 Swings

3 Wall Ball

Continue to repeat the pattern of sum of 10 until you get all the way to:

1 Kettle Bell Swing

9 Wall Ball

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