15
Mar
Monday, 16 March, 2015
Tegan working hard, trying not to sweat that weave out.
Workout of the Day:
MWOD:
Couch Stretch (2 Min Each, Pg 331)
T-Spine Overhead Extension Bias (3 Min, Pg 238/9)
WOD:
As Many Rounds as Possible in 10 Minute of:
5 Dips
7 Snatches (135/ 95)
9 Kettle Bell Deficit Deadlift
3 + 7 snatches. Started on snatches. 65#
#goals
Gotta. Have. Goals. 🙂
9 rounds lots of mods