Tuesday, 9 July, 2013
Workout of the Day: Group Warm Up: Jog 400 Meters 30 Seconds Each, 2 Times through: Sit Ups Push Ups Overhead Squats (PVC Pipe) Tuck... Read More
Monday, 8 July, 2013
Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min, PG 259) Posterior Chain Barbell Smash and Floss (2 Min Each, PG 349) WOD: 5... Read More
Saturday, 6 July, 2013
Workout of the Day: WOD: As Many Rounds as Possible in 20 Minutes of: 10 Chest to Bar Pull Ups 15 Sit Ups Run 400... Read More
Friday, 5 July, 2013
Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min each) KB/ Lax Ball Psoas Smash (2 Min each) WOD: 100 Dumbell Snatch... Read More
Thursday, 4 July, 2013
Here is what happens when John has too much time on his hands and people strong enough to push him. Workout of the Day: WOD: Partner... Read More
The Video is in! Prom Night 2013
At long last, the Prom photos are done. If you want to see it larger, click the Vimeo link in the corner. If you are... Read More
Wednesday, 3 July, 2013
Tegan has also shared some secrets for salads on the go that might help you make better food choices during your busy summer days. Workout... Read More
Tuesday, 2 July, 2013
Do you love CrossFit and CrossFit Agoge? Do you ever try to share the gift of CrossFit with others? Sometimes in our passion for CrossFit,... Read More
Monday, 1 July, 2013
Workout of the Day: MWOD: 2 Ball Bear Hug Drill (3 Minutes) Bone Saw Calf Smash (2 Min Each) WOD: 5 Rounds for time of:... Read More
Saturday, 29 June, 2013
Workout of the Day: WOD: Alternating Tabata of: Deadlifts (155/ 105) Hand Stand Push Ups