Thursday, 2 July, 2015

Workout of the Day:

WOD:

“Death By:”

Toes to Bar (odd minutes)

Front Squats (165/ 105, even minutes)

Rep number will correspond to the minute that you are on.

Skills:

Grip and Rope Climb skills

Work on legless rope climbs, if you have them, try starting at seated.

If you don’t quite yet have rope climbs, work on crushing grip strength