Tuesday, 30 June, 2015

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min Each)

Psoas Smash and Floss (2 Min Each)

WOD:

Complete the following for time:

50 Double Unders

10 Thrusters (135/ 95)

40 Double Unders

8 Thrusters

30 Double Unders

6 Thrusters

20 Double Unders

4 Thrusters

10 Double Unders

2 Thrusters

Extras:

Spend 10 Minutes working on Kipping swings and Bar Muscle Ups