Friday, May 28, 2010
Reminder: 4 and 5pm classes are cancelled today but we will have 6pm Unconventional hurdles Workout of the Day Group Warm Up: Jump Rope for... Read More
Friday, 28 June, 2013
For some extra reading today, Tegan has found this article on the deleterious effects of overdoing caloric restrictions. Have a great weekend. Workout of the Day... Read More
Thursday, 27 June, 2013
Workout of the Day: WOD: In Even Teams, Complete the following for time: Row 40 Calories 40 Wall Ball 40 Push Press (55) 40 Knees... Read More
Wednesday, 26 June, 2013
Workout of the Day: Group Warm Up: Jog 200 M Back Pedal 200 M 10 Squats 10 Tuck Jumps 10 Grasshoppers 10 Push Ups 10... Read More
Tuesday, 25 June, 2013
Workout of the Day: Weightlifting: Box Sqwats: 2x 12 sets at 60(ish) % 30 Seconds of rest between sets WOD: 3 Rounds for time of:... Read More
Monday, 24 June, 2013
For further inspiration, look no further than our good friend Miranda Oldroyd and see how CrossFit can and has literally saved someone’s life Workout of... Read More
Saturday, 22 June, 2013
WOD: “Michael” 3 Rounds for time of: Run 800 M 50 Sit Ups 50 Back Extensions
Friday, 21 June, 2013
Workout of the Day: MWOD: Banded Wall Squat (3 Min) 1st Rib Mobilization (2 Min each) WOD: 30 Clusters for time (135/ 95) Extras: 5... Read More
Thursday, 20 June, 2013
Workout of the Day: Skill Work: Snatch and Snatch Balance WOD: Snatch: 2-2-2-2-2 Snatch Balance: 1-1-1-1-1
Wednesday, 19 June, 2013
Workout of the Day: MWOD: Lacrosse Ball Calf/ Hamstring Smash-a-roo (2 Min) Barbell/ Foam Roller Lat Smash (2 Min) WOD: Complete the following for time:... Read More