16
Jun
Wednesday, 17 June, 2015
JC preparing himself body and mind.
Workout of the Day:
WOD:
150 Kettle Bell Swings for time
Skills:
Spend 20 Minutes working on your weakness movements
Wednesday, 17 June, 2015
JC preparing himself body and mind.
150 Kettle Bell Swings for time
Spend 20 Minutes working on your weakness movements
3:36- 20# Russian Swings