Saturday, 20 June, 2015


Saturday, 20 June, 2015

Theresa getting low.

Theresa getting low.

Workout of the Day:


Partner WOD:

While partner 1 Rows, partner 2 will perform as many burpees as possible.  Once partner one has acquired the required number of calories, switch.  Score by burpees


40,30,20,10 Calories

1 Response

  1. kelli

    Ended up doing this with Jess as we had an odd number and we are both “shoulder issue” gals. 🙂
    Modified to 30-20-10-5 calories and squat thrusts. – 157