19
Jun
Saturday, 20 June, 2015
Theresa getting low.
Workout of the Day:
WOD:
Partner WOD:
While partner 1 Rows, partner 2 will perform as many burpees as possible. Once partner one has acquired the required number of calories, switch. Score by burpees
Row:
40,30,20,10 Calories
Ended up doing this with Jess as we had an odd number and we are both “shoulder issue” gals. 🙂
Modified to 30-20-10-5 calories and squat thrusts. – 157