Friday, 19 June, 2015

Justin has been working diligently to get his squat into better shape, its looking pretty good here.

Workout of the Day:

MWOD:

Global Gut Smash (5 Minutes)

WOD:

21-15-9 Reps for time of:

Box Jump Overs

Sumo Deadlift High Pull (75/ 55)

Extras:

Muscle Ups or Rope Climbs

Work one or the other and get better!