Wednesday, 31 July, 2013
Workout of the Day: MWOD: Anterior Compartment Smash (3 Min Each/ PG 264) WOD: Press: Warm up and try to find a sexy new PR!... Read More
Tuesday, 30 July, 2013
Workout of the Day: Group Warm Up: Jog 400 M 2x Through: 10 PVC Pipe Overhead Squats 10 Dumbell Shrugs 10 Med Ball Cleans 10... Read More
Monday, 29 July, 2013
Workout of the Day: MWOD: Hip Capsule External Rotation, Band Distracted (2 Min, Pg 317) Overhead Rib Mobilization (2 Min, Pg 242) WOD: Complete as... Read More
Saturday, 27 July, 2013
Workout of the Day: WOD: 21-15-9 Reps for time of: Burpee Pull Ups Wall ball
Friday, 26 July, 2013
Workout of the Day: WOD: 4 Rounds for time of: 12 Dumbell Thrusters 12 Deadlifts (225/ 155) 12 Ring Dips Skill Work: 3 x Max... Read More
South entrance to gym is blocked due to construction
There is road construction blocking the part of Rio Grande between 5th and Colorado. You will need to access the gym from the 3rd street... Read More
Thursday, 25 July, 2013
Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min Ea/ pg 250) T-Spine Smash Overhead Extension Bias (3 Min/ Pg 238) WOD:... Read More
Wednesday, 24 July, 2013
Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Back Wards 15 Bandy Shrugs 15 Box Jumps 15 Double Kettle Bell... Read More
Tuesday, 23 July, 2013
Workout of the Day: Skill Work: Muscle Ups (Transition Drills/ Superman Sit Ups) WOD: As Many Rounds As Possible in 5 Minutes of: 3 Muscle... Read More
Monday, 22 July, 2013
What did they do after their big win? Disney World? Binge on food and libation? Find out just how the effects of alcohol stymie all... Read More