Wednesday, 8 July, 2015
Workout of the Day: WOD: Run 5K MWOD: Put a foam roller or lacrosse ball wherever it hurts most
Tuesday, 7 July, 2015
Workout of the Day: Group Warm Up: Jog 800 M 20 Side to Side Hops 8 One Legged Squats standing on a box each leg... Read More
Monday, 6 July, 2015
Workout of the Day: MWOD: Posterior Chain Smash and Floss (Monkey Bar of Death, 3 Min Each) Low Back Smash (3 Min) WOD: 21-15-9 Deadlift... Read More
Saturday, 4 July, 2015
Workout of the Day: WOD: 7 Rounds for time of: 5 Wall Ball 10 Calorie Row 15 Dumbbell Push Press
Friday, 3 July, 2015
Workout of the Day: WOD: Back Squat: Find a 4 Rep Max Subtract to 60% of that number 1 Squat, 1 Good Morning x as... Read More
Thursday, 2 July, 2015
Workout of the Day: WOD: “Death By:” Toes to Bar (odd minutes) Front Squats (165/ 105, even minutes) Rep number will correspond to the minute... Read More
Wednesday, 1 July, 2015
Workout of the Day: Group Warm Up: Row 400 M 2x Through of: 10 Dumbbell Push Press 10 Bandy Good Mornings 10 Weighted Pistols WOD:... Read More
Tuesday, 30 June, 2015
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Psoas Smash and Floss (2 Min Each) WOD: Complete the following for time:... Read More
Monday, 29 June, 2015
Workout of the Day: WOD: Warm Up to approximately 90% of your 1 Rep Max Squat Clean, then: “Nicole Cleans Up” As Many Rounds as... Read More
Saturday, 27 June, 2015
Workout of the Day: WOD: 2 Rounds for time of: Run 800 Meters 15 Clean and Jerks (145/ 100) 20 GHD Sit Ups