Wednesday, 8 July, 2015
Workout of the Day: WOD: Run 5K MWOD: Put a foam roller or lacrosse ball wherever it hurts most
Pre-K: July 7, 2015
Skill work: Stinkbug – Plank – Saggy Belly Warm up: 3 Rounds Bear crawl -> climb over the box -> skip around the cones WOD:... Read More
Kids: July 7, 2015
Warm up: 400m Skill run Skill work: Plank around in a circle WOD: With a partner, complete as many rounds as possible of Round 1:... Read More