Thursday, 9 July, 2015

Shawn stalking the workout.

Workout of the Day:

MWOD:

Barbell Quad Smash (2 Min Each)

Banded Super Frog (2 Min Each)

WOD:

5 Rounds for time of:

20 GHD Sit Ups

10 Hang Squat Snatch (95/ 65)