Wednesday, 18 March, 2015

17
Mar

Wednesday, 18 March, 2015

All together now: Snatch!

All together now: Snatch!

Workout of the Day:

WOD:

Death By:

Power Snatch (135/ 95)

Rest 5 Minutes, Then:

Death By:

Muscle Ups/ Chest to Bar Pull Ups

Extras:

3x As Many Toes to Bar as Possible: If you are not yet able to get to 10 reps in a set, then perform a total of 35 Reps in as few sets as possible.

2 Responses

  1. kelli

    Big shout out time…Jackie is strong but has struggled to get under a 65# snatch (don’t I know that one!). Sometimes the struggle isn’t physical, it’s mental. She started today’s WOD with 60# on the bar and after completing several rounds with tons of time to spare, I switched her weight to 65#, gave her a little “pep” talk and watched her snatch that weight FIFTEEN times!! Super proud of you lady, moments like this are why, sling and all, I love coaching and will be back ASAP. 🙂

  2. Jackie

    Thank you Kelli, I’m glad I could get my head out of my ass…FINALLY! You are a great coach, that was defiantly the push I needed! Can’t wait until your back!