WOD

Austin with some deficit HSPU work WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Thoracic OpenerOverhead Squat Progression WOD:Death ByOdd: Kettle Bell SwingsEven: Overhead Squats Skill/Mobility:400m... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 7 minutes-30 Sec Jump Rope6 V-Ups6 Kipping Swings10 Hip Circle Steps Each8 Hip Extensions Skill:Toes to BarWarm up... Read More

WORKOUT OF THE DAY Warm Up:2x Through 8 Reps Each CrossFit Warm Up Skill:Triceps SmashDumbbell Snatch WOD:22-16-10 Reps for time of:Dumbbell SnatchDips Skill/Mobility:4 Rounds for... Read More

The famous Jimmy M WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Banded Overhead Distraction Row Skill- BreathingSki Sprint Start WOD:3 Rounds for time of:Run 400... Read More

We are planning another round of shares in our garden starting January 2023! WORKOUT OF THE DAY Warm Up:10 Squats— Lunge Walk10 Push Ups— Spider-Man... Read More

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Deadlifts/GHD Sit Ups WOD:9-8-7-6-5-4-3-2-1Deadlifts1-2-3-4-5-6-7-8-9GHD Sit Ups Skill/Mobility:    

Ladies lifting heavy WORKOUT OF THE DAY Warm Up:Rowling x4 Skill:MU Progression WOD:As Many Rounds as Possible in 20 Minutes of:Row 250m20 Toes to Bar15... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:For Load:Power SnatchHang Squat SnatchOverhead Squat3-2-1-1-1 Skill/Mobility:Shoulder Rotator Smash    

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Clean and JerkWall Ball Efficiency WOD:5 Rounds For TimeRun 200 M6 Clean and Jerks Skill/Mobility:Round the Worlds... Read More

The teens have a good sense of humor WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Knee Gap and SmashWall Ball Efficiency WOD:For Time:100... Read More