Wednesday, November 29th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Ski 1 Min

Skill:

WOD:
Mobility Day-
Plantar Smash
Bone Saw Calf Smash
Adductor Smash
Hamstring Floss
QL Smash
Global Gut Smash
Lat Roll Out
Trap Smash
Sink Stretch
T-Spine Mobility (BB and foam roller)

Skill/Mobility: