Thursday, November 30th, 2023

Our friend and former member Lori Cline passed away after her courageous battle with cancer.  There is a gofundme should you wish to donate to her husband and daughter. 
Fundraiser by Lori Cline : With a little help from my friends…… (gofundme.com) 

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Paleo Chair
Thrusters

WOD:
Every Minute on the Minute x 10 Minutes
7 Thrusters

Skill/Mobility:
2 Sets Strict Pull Ups x10 (weighted if able)
Abs- Single Leg Suspension Hold, Oblique Twists