Friday, December 1st, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Chest to bar  
1 Round – Ski 3 Cal, 2 Pull Ups, 2 Dips
1 Round- Ski 3 Cal, 2 C2B, 2 Dips

WOD:
5 Rounds for time of:
Ski 15 Cals
10 Chest to Bar Pull Ups
5 Dips

Skill/Mobility:
EMOM for 5 min:
6-8 Renegade Rows
Banded Overhead Distraction