Saturday, December 2nd, 2023

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set

Skill:
Bar Pull Overs

WOD:
For Time
Run 400 M
50 Box Jumps
40 Dumbbell Hang Power Cleans
30 Sit Ups
20 Overhead Squats
10 Bar Pull Overs
200m Farmer’s Carry

Skill/Mobility: