Monday, December 4th, 2023

WORKOUT OF THE DAY

Warm Up:
Ski 100m
2 x Through
8 Push Ups
8 Squats
12 Banded Tricep Extensions
12 Eye Level KB Swings
4 Burpee Tuck Jumps

Skill:

Burgener for Power Cleans
Progression Dips

WOD:
“Elizabeth”
21-15-9 Reps for time of:
Power Cleans
Ring Dips

Skill/Mobility:
Ab Sliders x 15-20 Each Arm
Snatch Grip Hip Extensions x 15, the add a Lat Pull and perform 10-12