Tuesday, November 28th, 2023

WORKOUT OF THE DAY

Warm Up:
30 Sec Each x2:
Plank 
Squats
Box Jumps
KB Eye Level Swings
Jump Rope 

Skill:
Burgener

WOD:
50-40-30-20-10
Double Unders
10-8-6-4-2
Power Snatch

Skill/Mobility:
Weakness Work