Monday, November 27th, 2023

WORKOUT OF THE DAY

Warm Up:
Row 100m- 10 v-Ups
Row 100m- 10 Stink Bug Push Ups
Row 100m- 10 Kipping Swings
Row 100m- 10 See Saw Squats

Skill:

Bar MU Progression
Pistol Skill Work

WOD:
As Many Reps as possible in 20 Minutes of:
Max Bar Muscle Ups
Row 300 m
Max Handstand push Ups
Row 300 m
Max Pull Ups
Row 300 M
Max Pistols
Row 300 
Max Toes to Bar
Row 300 

Skill/Mobility:
Jog 3-4 Min
First Rib