WOD

Workout of the Day Deadlift 7-7-7-7 This is why we all need a little coaching sometimes. Much better form here from Garth Results Name Weight... Read More

Workout of the Day Run 2400 meters (1.5 miles) for time Congrats to all of you! Some of you took large chunks of time off... Read More

Workout of the Day 14 Box Jumps 1 Push Press 13 Box Jumps 2 Push Press 12 Box Jumps 3 Push Press… Continue in this... Read More

Workout of the Day “Nasty Girls” 3 Rounds Of: 50 Squats 7 Muscle Ups 10 Hang Power Cleans Agoge’s 6 PM “Wacky Girls.” Great job... Read More

Workout of the Day 30-20-10 reps of the following exercises: Squats Sit ups Double Unders (2 turns of rope per jump) If you are unable... Read More

Workout of the Day 3 Rounds of 400 m Farmer Walk Slowest round is your time for the record 5 minutes of L sits Break... Read More

Workout of the Day “Diane” 21-15-9 Deadlift (225 lbs men/ 185 lbs women) Hand stand push-ups Mommy’s little Monster… HAPPY HALLOWEEN! Results Name Time Mods JM... Read More

Workout of the Day Front Squats 4-3-2-1-1 Work up to 1 rep max Focus Results Name Weight Amy 105 lbs Cathy 125 lbs Brian 255... Read More

Workout of the Day 3 Rounds of the following for time: 25 Kettle Bell Swings 25 Push-ups Run 400 M Team 6 PM just after... Read More

Workout of the Day “Fight Gone Bad” 3 Rounds of one minute of the following exercises. Keep track of your reps (score the Rower by... Read More