WOD

Workout of the Day 30-20-10 Dumbell Clean and Jerk Pull-ups Gio gives the pull-up bar a pep talk… or perhaps its the other way around.... Read More

Merry Christmas! Have a wonderful day today. If Christmas is a holiday you honor, then we wish you a joyful day celebrating with family and... Read More

There will be a 6 AM class only today. Our evening class is cancelled so that we can all spend some quality time with our loved... Read More

Schedule for the Holiday Week: Monday Dec 24 – 6AM only Tuesday Dec 25 – closed Wednesday Dec 26 – 6PM class only Thurs &... Read More

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Pushpress (75/55) Box Jumps Sit Ups Whit came to visit us from CrossFit Jax yesterday. We are glad you stopped in to... Read More

Attention members: Please let us know what your intentions are for the holiday week. We will be open for whatever days there is interest but... Read More

Workout of The Day “J.T” 21-15-9 Handstand Push Ups Ring Dips Push Ups   This workout was named after Jeff Taylor, Frogman and Brother. KIA 28... Read More

Workout of the Day 30-20-10 Wall Ball Knees to Elbows Tessie and John putting up some Wall Ball Results Name Time Angie 6:57 Kateri 6:20... Read More

Workout of the Day Snatch or Overhead Squat 3-3-2-2-1-1-1 Everybody has their starting point. If you are putting everything you have into the effort, your... Read More

Workout of the Day 21-15-9 Dead Lift (135/185) Box Jumps Pull-ups Garth and Isaac take a moment’s pause Results Name Time Mods Amy 12:57 95... Read More