WOD

Workout of the Day 21-15-9 Dead Lifts Knees to Elbows Wall ball Results Name Time/Weight Mods Corey 14:55/135 lbs Standing KTE Neisha 15:40/65 lbs Standing KTE John... Read More

Workout of the Day Tabata squats then 3 Rounds of: 25 Double unders 400 m run Results: Name # Squats Time Modifications Corey 11 11:01... Read More

Workout of the Day 3 Rounds of: 400m run Sumo Deadlift Highpull

Workout of the Day 21-15-9 Kettle Bell Swings Box Jumps Results: Name Time Modifications Corey 7:00 none Neisha 9:30 partial step ups Kelly 5:45 45lb... Read More

Workout of the Day 3-3-3-3-3 Shoulder Press Results: Name Max weight Corey 115 lbs Neisha 75 lbs Kelly 75 lbs Cathy 65 lbs John 135... Read More

Workout of the Day “Cindy” As many rounds in 20 min of: 5 Pull-ups 10 Push-ups 15 Squats Results: Corey 9 1/3 as Rx’d Erin... Read More