WOD

Workout of the Day Push Jerk 5-5-5 Results Name 5 Rep Max Jeremiah 135 lbs Brian 135 lbs Shawn 115 lbs Neisha 65 lbs Christine... Read More

Workout of the Day Tabata of: Squats Push-ups Sit-ups Run *Tabata = 4 minutes of “20 seconds on/10 seconds off” for a total of 8... Read More

Workout of the Day 3 Rounds of: 15 Overhead Squats 400m Run 30 Sit-ups Results Name Time OHS Weight Neisha 18:30 45 lbs Brian 18:19 45... Read More

Workout of the Day 3 Rounds of: 15 Cleans 20 Lunge steps with waiter hold 30 Push-ups Results Name Time Specs Brian 16:59 75lb clean,... Read More

Workout of the Day Run a mile Technique day- Cleans Results Name Time Eric 7:05 Brian 7:53 Corey 10:40 *PR Erin 6:54 Cathy 12:59 Garth... Read More

Workout of the Day 21-15-9 Pullups Handstand Push ups Results Name Time Mods Brian 12:28 Band PU, Box HSPU Jeremiah 9:20 Neisha 12:28 Band PU, Box HSPU... Read More

Workout of the Day Team Workout – Boys vs. Girls 2 Rounds of 20 reps* of the following: Wall Ball Burpees (*15 Reps) Box Jumps... Read More

New member Stephanie D. performing a kettle bell snatch. Welcome to the gym and the family! Workout of the Day AMRAP in 10 minutes of: 10... Read More

Workout of the Day 3-3-3-3-3 Back Squat Results Name 3 Rep Max Jeremiah 245 Corey 245 Eric 245 Christine 145 Neisha 175 Garth 295 *PR... Read More

Workout of the Day “Helen” 3 rounds for time of: 400 meter run 21 Kettelbell Swings 12 pull ups Results Name time Jeremiah 12:48 Eric... Read More