Tuesday, July 24, 2007
Workout of the Day 21-15-9 Dead Lifts Knees to Elbows Wall ball Results Name Time/Weight Mods Corey 14:55/135 lbs Standing KTE Neisha 15:40/65 lbs Standing KTE John... Read More
Monday, July 23, 2007
Workout of the Day Tabata squats then 3 Rounds of: 25 Double unders 400 m run Results: Name # Squats Time Modifications Corey 11 11:01... Read More
Friday, July 20, 2007
Workout of the Day 3 Rounds of: 400m run Sumo Deadlift Highpull
Thursday, July 19, 2007
Workout of the Day 21-15-9 Kettle Bell Swings Box Jumps Results: Name Time Modifications Corey 7:00 none Neisha 9:30 partial step ups Kelly 5:45 45lb... Read More
Wednesday, July 18, 2007
Workout of the Day 3-3-3-3-3 Shoulder Press Results: Name Max weight Corey 115 lbs Neisha 75 lbs Kelly 75 lbs Cathy 65 lbs John 135... Read More
Mon/Tues, July 16 & 17, 2007
Workout of the Day “Cindy” As many rounds in 20 min of: 5 Pull-ups 10 Push-ups 15 Squats Results: Corey 9 1/3 as Rx’d Erin... Read More