Tuesday, December 16, 2008

Pensive Marty… Huge congrats on crossing the 400lb mark on your deadlift last week. You the man.

Workout of the Day

21-15-9 reps of:

Kettle Bell Swings
Pull Ups
Back Extensions

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Today’s CrossFit Kids WOD

Warm-up: Lateral hops
Skill work: Push Jerk

WOD
5 Rounds
10 HSPU
10 Shoulder Press
10 Push Jerk

Game: CrossFit “Darts”