Tuesday, December 23, 2008

FYI CrossFit Agoge will have morning classes on Christmas Eve, will be closed in recognition of Christmas Day and will resume normal class times on Friday the 26th.
We’ve been hearing a lot about the new G2S medicine balls. Yes they are a little bigger and a little firmer. We have 4 words for you:
Suck it up, Buttercup!

Workout of the Day

Break up into even groups and complete the following for time:

21-15-9 Reps of:
Row for Calories
Wall Ball
Kettle Bell Swings
Knees To Elbows
Burpees

No member of the group can change stations until each member of the group has completed the required number of reps for their station.
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Today’s CrossFit Kids WOD

CrossFit Baseball!