Thursday, December 18, 2008

Welcome back Trevor! After a considerable hiatus, Trevor has returned to the fold. We are glad to have you back, man.

Workout of the Day

5 Rounds for time of:

5 Split Jerks (135/75)
10 Ring Push Ups
15 Squats

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Today’s CrossFit Kids WOD

Warm-up: Wall Ball
Skill work: Dumbell Press

WOD
Team Workout

40 HSPU
40 Overhead Squats
40 Front Squats
40 Box Jumps

Game: Kids Choice!

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